Turkish Pasta Salad (Makarna Salatası) calories & nutrition
Turkish Pasta Salad (Makarna Salatası) contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Pasta Salad (Makarna Salatası)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ditalini Pasta | 150 g | 237 | 1.5 | 48 | 8 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Fresh Parsley and Dill | 15 g | 6 | 0 | 1 | 0.5 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Olive Oil Dressing | 15 ml | 121 | 13.5 | 0 | 0 |
| Lemon Juice | 10 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ditalini Pasta · Cucumber · Fresh Parsley and Dill · Red Bell Pepper · Olive Oil Dressing · Lemon Juice
How does Turkish Pasta Salad (Makarna Salatası) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +140 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +356 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -167 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -333 kcal, less protein |
Frequently Asked Questions
Is Turkish Pasta Salad (Makarna Salatası) healthy?
Yes. With 9g of protein and only 52g of carbs, Turkish Pasta Salad (Makarna Salatası) is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Pasta Salad (Makarna Salatası) good for weight loss?
At 375 calories per serving, Turkish Pasta Salad (Makarna Salatası) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Pasta Salad (Makarna Salatası)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Pasta Salad (Makarna Salatası)?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Ditalini Pasta, Olive Oil Dressing, Cucumber
How long does it take to burn off Turkish Pasta Salad (Makarna Salatası)?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Pasta Salad (Makarna Salatası)?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
