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Turkish Pastry and Stuffed Pepper Plate contains 1520 calories per serving (76% of a 2,000 kcal daily diet), with 80g fat, 174g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Green Pepper (Zeytinyağlı Biber Dolma) | 120 g | 185 | 9 | 22 | 4 |
| Sponge Cake (Revani style) | 80 g | 280 | 12 | 40 | 3 |
| Savory Pastry with Sesame (Poğaça) | 100 g | 360 | 20 | 38 | 7 |
| Shortbread Cookie with Pistachio (Tırtıl Kurabiye) | 30 g | 155 | 9 | 17 | 1.5 |
| Sunflower Seed Cracker (Çekirdekli Galeta) | 40 g | 190 | 10 | 20 | 5 |
| Coconut Cookie (Hindistan Cevizli Kurabiye) | 25 g | 130 | 8 | 13 | 1.5 |
| Savory Pastry with Nigella Seeds (Dereotlu Poğaça) | 60 g | 220 | 12 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Stuffed Green Pepper (Zeytinyağlı Biber Dolma) · Sponge Cake (Revani style) · Savory Pastry with Sesame (Poğaça) · Shortbread Cookie with Pistachio (Tırtıl Kurabiye) · Sunflower Seed Cracker (Çekirdekli Galeta) · Coconut Cookie (Hindistan Cevizli Kurabiye) · Savory Pastry with Nigella Seeds (Dereotlu Poğaça)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -1005 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | -789 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -1312 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -1478 kcal, less protein |
In moderation. Turkish Pastry and Stuffed Pepper Plate is calorie-dense at 334 kcal/100 g. With 26g protein and 174g carbs, it provides good nutrition but watch portion sizes.
At 1520 calories per serving, Turkish Pastry and Stuffed Pepper Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.