Turkish Pastry and Stuffed Pepper Plate calories & nutrition
Turkish Pastry and Stuffed Pepper Plate contains 1520 calories per serving (76% of a 2,000 kcal daily diet), with 80g fat, 174g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Pastry and Stuffed Pepper Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Green Pepper (Zeytinyağlı Biber Dolma) | 120 g | 185 | 9 | 22 | 4 |
| Sponge Cake (Revani style) | 80 g | 280 | 12 | 40 | 3 |
| Savory Pastry with Sesame (Poğaça) | 100 g | 360 | 20 | 38 | 7 |
| Shortbread Cookie with Pistachio (Tırtıl Kurabiye) | 30 g | 155 | 9 | 17 | 1.5 |
| Sunflower Seed Cracker (Çekirdekli Galeta) | 40 g | 190 | 10 | 20 | 5 |
| Coconut Cookie (Hindistan Cevizli Kurabiye) | 25 g | 130 | 8 | 13 | 1.5 |
| Savory Pastry with Nigella Seeds (Dereotlu Poğaça) | 60 g | 220 | 12 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Green Pepper (Zeytinyağlı Biber Dolma) · Sponge Cake (Revani style) · Savory Pastry with Sesame (Poğaça) · Shortbread Cookie with Pistachio (Tırtıl Kurabiye) · Sunflower Seed Cracker (Çekirdekli Galeta) · Coconut Cookie (Hindistan Cevizli Kurabiye) · Savory Pastry with Nigella Seeds (Dereotlu Poğaça)
How does Turkish Pastry and Stuffed Pepper Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -1005 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -1312 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -1478 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -1199 kcal, less protein |
Frequently Asked Questions
Is Turkish Pastry and Stuffed Pepper Plate healthy?
In moderation. Turkish Pastry and Stuffed Pepper Plate is calorie-dense at 334 kcal/100 g. With 26g protein and 174g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Pastry and Stuffed Pepper Plate good for weight loss?
At 1520 calories per serving, Turkish Pastry and Stuffed Pepper Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Pastry and Stuffed Pepper Plate?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Pastry and Stuffed Pepper Plate?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 334 kcal/100 g (high)
- Top calorie contributors: Savory Pastry with Sesame (Poğaça), Sponge Cake (Revani style), Savory Pastry with Nigella Seeds (Dereotlu Poğaça)
How long does it take to burn off Turkish Pastry and Stuffed Pepper Plate?
- Jogging: ~174 min
- Cycling: ~200 min
- Walking: ~372 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Pastry and Stuffed Pepper Plate?
- kcal: 76% of daily intake
- Fat: 114% of daily intake
- Carb: 87% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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