Turkish Pogaca with Cheese calories & nutrition
Turkish Pogaca with Cheese contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Pogaca with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour Dough | 60 g | 210 | 10 | 25 | 5 |
| Feta Cheese Filling | 15 g | 45 | 3.5 | 0.5 | 3 |
| Egg Yolk Glaze | 5 g | 16 | 1.4 | 0.1 | 0.8 |
| Sesame and Nigella Seeds | 2 g | 12 | 1 | 0.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour Dough · Feta Cheese Filling · Egg Yolk Glaze · Sesame and Nigella Seeds
How does Turkish Pogaca with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +232 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -75 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +38 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +406 kcal, more protein |
Frequently Asked Questions
Is Turkish Pogaca with Cheese healthy?
In moderation. Turkish Pogaca with Cheese is calorie-dense at 345 kcal/100 g. With 9g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Pogaca with Cheese good for weight loss?
At 283 calories per serving, Turkish Pogaca with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Pogaca with Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Pogaca with Cheese?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Wheat Flour Dough, Feta Cheese Filling, Egg Yolk Glaze
How long does it take to burn off Turkish Pogaca with Cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Pogaca with Cheese?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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