Turkish Potato Salad calories & nutrition
Turkish Potato Salad contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 200 g | 174 | 0.2 | 40 | 4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Olive Oil · Green Onion · Parsley · Green Olives
How does Turkish Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +179 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -128 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -15 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +353 kcal, more protein |
Frequently Asked Questions
Is Turkish Potato Salad healthy?
In moderation. Turkish Potato Salad is calorie-dense at 137 kcal/100 g. With 5g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Potato Salad good for weight loss?
At 336 calories per serving, Turkish Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Potato Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Potato Salad?
- Macro split: fat 47%, carbs 50%, protein 3%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Olive Oil, Green Olives
How long does it take to burn off Turkish Potato Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Potato Salad?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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