Turkish Rice Pilaf with Chickpeas calories & nutrition
Turkish Rice Pilaf with Chickpeas contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Rice Pilaf with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 240 | 6 | 42 | 4.5 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chickpeas · Butter
How does Turkish Rice Pilaf with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +137 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -170 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -336 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -57 kcal, more protein |
Frequently Asked Questions
Is Turkish Rice Pilaf with Chickpeas healthy?
Yes. With 8g of protein and only 53g of carbs, Turkish Rice Pilaf with Chickpeas is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Rice Pilaf with Chickpeas good for weight loss?
At 378 calories per serving, Turkish Rice Pilaf with Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Rice Pilaf with Chickpeas?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Rice Pilaf with Chickpeas?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Rice, Butter, Chickpeas
How long does it take to burn off Turkish Rice Pilaf with Chickpeas?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Rice Pilaf with Chickpeas?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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