Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) calories & nutrition
Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Butter | 15 g | 107.5 | 12.1 | 0.1 | 0.1 |
| Pine Nuts | 10 g | 67.3 | 6.8 | 1.3 | 1.4 |
| Currants | 10 g | 28.3 | 0.1 | 7.4 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Butter · Pine Nuts · Currants · Onion · Vegetable Oil
How does Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +65 kcal, more protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +281 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -242 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -408 kcal, less protein |
Frequently Asked Questions
Is Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) healthy?
In moderation. Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) is calorie-dense at 214 kcal/100 g. With 6g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) good for weight loss?
At 450 calories per serving, Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav)?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: White Rice, Butter, Pine Nuts
How long does it take to burn off Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav)?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Rice Pilaf with Currants and Pine Nuts (İç Pilav)?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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