Turkish Rice Pilaf with Orzo calories & nutrition
Turkish Rice Pilaf with Orzo contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Rice Pilaf with Orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.3 | 34 | 3.2 |
| Orzo Pasta | 20 g | 72 | 0.3 | 15 | 2.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Orzo Pasta · Butter
How does Turkish Rice Pilaf with Orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +215 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -92 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +21 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +389 kcal, more protein |
Frequently Asked Questions
Is Turkish Rice Pilaf with Orzo healthy?
Yes. With 6g of protein and only 49g of carbs, Turkish Rice Pilaf with Orzo is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Rice Pilaf with Orzo good for weight loss?
At 300 calories per serving, Turkish Rice Pilaf with Orzo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Rice Pilaf with Orzo?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Rice Pilaf with Orzo?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White Rice, Orzo Pasta, Butter
How long does it take to burn off Turkish Rice Pilaf with Orzo?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Rice Pilaf with Orzo?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
