Turkish Salad with Lor Cheese and Crispbread calories & nutrition
Turkish Salad with Lor Cheese and Crispbread contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Salad with Lor Cheese and Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lor Cheese | 100 g | 100 | 3 | 3 | 15 |
| Whole Grain Crispbread | 30 g | 110 | 2 | 18 | 5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled Cucumber | 40 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Arugula and Mixed Greens | 50 g | 12 | 0.3 | 1.8 | 1.3 |
| Yogurt Dressing | 15 ml | 25 | 1.5 | 1.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lor Cheese · Whole Grain Crispbread · Tomato · Pickled Cucumber · Red Onion · Arugula and Mixed Greens · Yogurt Dressing
How does Turkish Salad with Lor Cheese and Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +244 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +460 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -63 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -229 kcal, less protein |
Frequently Asked Questions
Is Turkish Salad with Lor Cheese and Crispbread healthy?
Yes. With 24g of protein and only 30g of carbs, Turkish Salad with Lor Cheese and Crispbread is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Salad with Lor Cheese and Crispbread good for weight loss?
Yes. At 271 calories with 24g protein, Turkish Salad with Lor Cheese and Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Salad with Lor Cheese and Crispbread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Salad with Lor Cheese and Crispbread?
- Macro split: fat 23%, carbs 44%, protein 33%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Whole Grain Crispbread, Lor Cheese, Yogurt Dressing
How long does it take to burn off Turkish Salad with Lor Cheese and Crispbread?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Salad with Lor Cheese and Crispbread?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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