Turkish Seasonal Salad calories & nutrition
Turkish Seasonal Salad contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Seasonal Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Cabbage (Pickled) | 50 g | 25 | 0.1 | 5.5 | 0.6 |
| Lettuce | 60 g | 9 | 0.1 | 1.7 | 0.8 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Cabbage (Pickled) · Lettuce · Tomato · Sweet Corn · Olive Oil Dressing
How does Turkish Seasonal Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +379 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +72 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +185 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +553 kcal, more protein |
Frequently Asked Questions
Is Turkish Seasonal Salad healthy?
In moderation. Turkish Seasonal Salad is calorie-dense at 78 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Seasonal Salad good for weight loss?
At 136 calories per serving, Turkish Seasonal Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Seasonal Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Seasonal Salad?
- Macro split: fat 63%, carbs 35%, protein 2%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Red Cabbage (Pickled), Sweet Corn
How long does it take to burn off Turkish Seasonal Salad?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Seasonal Salad?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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