Turkish Seasonal Salad with Pickled Red Cabbage calories & nutrition
Turkish Seasonal Salad with Pickled Red Cabbage contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Seasonal Salad with Pickled Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled Red Cabbage | 60 g | 18 | 0.1 | 4 | 0.8 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweet Corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pickled Red Cabbage · Lettuce · Tomato · Sweet Corn · Olive Oil Dressing · Lemon Juice
How does Turkish Seasonal Salad with Pickled Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +385 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +191 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +559 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +337 kcal, more protein |
Frequently Asked Questions
Is Turkish Seasonal Salad with Pickled Red Cabbage healthy?
In moderation. Turkish Seasonal Salad with Pickled Red Cabbage is calorie-dense at 72 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Seasonal Salad with Pickled Red Cabbage good for weight loss?
At 130 calories per serving, Turkish Seasonal Salad with Pickled Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Seasonal Salad with Pickled Red Cabbage?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Seasonal Salad with Pickled Red Cabbage?
- Macro split: fat 66%, carbs 33%, protein 1%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Pickled Red Cabbage, Sweet Corn
How long does it take to burn off Turkish Seasonal Salad with Pickled Red Cabbage?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Seasonal Salad with Pickled Red Cabbage?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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