Turkish Shepherd's Salad (Çoban Salata) with Seeds calories & nutrition

One serving of Turkish Shepherd's Salad (Çoban Salata) with Seeds is about 248 kcal (12% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 14 g, protein 5 g. Key ingredients: Tomato, Cucumber, Dill.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato	150 g	27	0.3	5.8	1.2
Cucumber	100 g	15	0.1	3.6	0.7
Dill	20 g	9	0.1	1.3	0.7
Parsley	20 g	7	0.1	1.2	0.6
Sunflower Seeds	10 g	58	5.1	2.1	2.1
Olive Oil	15 ml	132	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato · Cucumber · Dill · Parsley · Sunflower Seeds · Olive Oil

Deeper insights

• Macro split: fat 75%, carbs 23%, protein 2%
• Energy density: 79 kcal/100 g (low)
• Top calorie contributors: Olive Oil, Sunflower Seeds, Tomato

Burning these calories

• Jogging: ~30 min
• Cycling: ~31 min
• Walking: ~61 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 7% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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