Turkish Shepherd's Salad (Çoban Salata) with Seeds calories & nutrition
Turkish Shepherd's Salad (Çoban Salata) with Seeds contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Shepherd's Salad (Çoban Salata) with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Dill | 20 g | 9 | 0.1 | 1.3 | 0.7 |
| Parsley | 20 g | 7 | 0.1 | 1.2 | 0.6 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2.1 | 2.1 |
| Olive Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Dill · Parsley · Sunflower Seeds · Olive Oil
How does Turkish Shepherd's Salad (Çoban Salata) with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turkish Breakfast Plate | 430g | 398 | 22g | +150 kcal, more protein |
| Turkish Meal with Bulgur Pilaf and Salad | 395g | 531 | 14g | +283 kcal, more protein |
| Turkish Style Breakfast Plate | 390g | 453 | 28g | +205 kcal, more protein |
Frequently Asked Questions
Is Turkish Shepherd's Salad (Çoban Salata) with Seeds healthy?
In moderation. Turkish Shepherd's Salad (Çoban Salata) with Seeds is calorie-dense at 79 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Shepherd's Salad (Çoban Salata) with Seeds good for weight loss?
At 248 calories per serving, Turkish Shepherd's Salad (Çoban Salata) with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Shepherd's Salad (Çoban Salata) with Seeds?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Shepherd's Salad (Çoban Salata) with Seeds?
- Macro split: fat 75%, carbs 23%, protein 2%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Sunflower Seeds, Tomato
How long does it take to burn off Turkish Shepherd's Salad (Çoban Salata) with Seeds?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Shepherd's Salad (Çoban Salata) with Seeds?
- kcal: 12% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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