Turkish Shepherd Salad (Çoban Salatası) calories & nutrition
Turkish Shepherd Salad (Çoban Salatası) contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Shepherd Salad (Çoban Salatası)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Cucumber | 60 g | 9 | 0.06 | 2.16 | 0.36 |
| Green Pepper | 20 g | 4 | 0.04 | 0.92 | 0.18 |
| Parsley | 10 g | 3.6 | 0.08 | 0.63 | 0.3 |
| Carrot | 15 g | 6.15 | 0.03 | 1.44 | 0.14 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Lemon Juice | 5 ml | 1.1 | 0.01 | 0.35 | 0.02 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Green Pepper · Parsley · Carrot · Olive Oil · Lemon Juice
How does Turkish Shepherd Salad (Çoban Salatası) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +389 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +195 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +563 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +341 kcal, more protein |
Frequently Asked Questions
Is Turkish Shepherd Salad (Çoban Salatası) healthy?
In moderation. Turkish Shepherd Salad (Çoban Salatası) is calorie-dense at 63 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Shepherd Salad (Çoban Salatası) good for weight loss?
At 126 calories per serving, Turkish Shepherd Salad (Çoban Salatası) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Shepherd Salad (Çoban Salatası)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Shepherd Salad (Çoban Salatası)?
- Macro split: fat 73%, carbs 27%, protein 0%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato, Cucumber
How long does it take to burn off Turkish Shepherd Salad (Çoban Salatası)?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Shepherd Salad (Çoban Salatası)?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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