Turkish Shepherd Salad with Greens calories & nutrition
Turkish Shepherd Salad with Greens contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Shepherd Salad with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Arugula | 30 g | 7.5 | 0.2 | 1.1 | 0.8 |
| Green Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Olive Oil Dressing | 15 ml | 124.5 | 13.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Arugula · Green Pepper · Olive Oil Dressing
How does Turkish Shepherd Salad with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +341 kcal, more protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +557 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +34 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -132 kcal, less protein |
Frequently Asked Questions
Is Turkish Shepherd Salad with Greens healthy?
In moderation. Turkish Shepherd Salad with Greens is calorie-dense at 57 kcal/100 g. With 4g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Shepherd Salad with Greens good for weight loss?
At 174 calories per serving, Turkish Shepherd Salad with Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Shepherd Salad with Greens?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Shepherd Salad with Greens?
- Macro split: fat 74%, carbs 24%, protein 2%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Lettuce, Tomato
How long does it take to burn off Turkish Shepherd Salad with Greens?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Shepherd Salad with Greens?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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