Turkish Style Cauliflower Stew (Karnabahar Yemeği) calories & nutrition
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Turkish Style Cauliflower Stew (Karnabahar Yemeği) contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Cauliflower Stew (Karnabahar Yemeği)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 37.5 | 0.3 | 7.5 | 2.8 |
| Potato | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrot | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| White Rice | 20 g | 26 | 0.1 | 5.6 | 0.5 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Potato · Carrot · White Rice · Olive Oil · Onion
How does Turkish Style Cauliflower Stew (Karnabahar Yemeği) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +268 kcal, more protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +484 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -39 kcal, more protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -205 kcal, less protein |
Frequently Asked Questions
Is Turkish Style Cauliflower Stew (Karnabahar Yemeği) healthy?
Yes. With 6g of protein and only 35g of carbs, Turkish Style Cauliflower Stew (Karnabahar Yemeği) is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Style Cauliflower Stew (Karnabahar Yemeği) good for weight loss?
At 247 calories per serving, Turkish Style Cauliflower Stew (Karnabahar Yemeği) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Style Cauliflower Stew (Karnabahar Yemeği)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Cauliflower Stew (Karnabahar Yemeği)?
- Macro split: fat 38%, carbs 57%, protein 5%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Potato, Cauliflower
How long does it take to burn off Turkish Style Cauliflower Stew (Karnabahar Yemeği)?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Cauliflower Stew (Karnabahar Yemeği)?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
