Turkish Style Meat with Peas, Lentil Soup and Cacik calories & nutrition
Turkish Style Meat with Peas, Lentil Soup and Cacik contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Meat with Peas, Lentil Soup and Cacik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentil Soup | 250 ml | 165 | 5 | 22 | 8 |
| Cacik (Yogurt with Cucumber and Herbs) | 150 ml | 95 | 6 | 6 | 4 |
| Sautéed Beef Cubes | 120 g | 250 | 14 | 0 | 31 |
| Green Peas | 100 g | 81 | 0.5 | 14.5 | 5 |
| Red Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Vegetable Oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentil Soup · Cacik (Yogurt with Cucumber and Herbs) · Sautéed Beef Cubes · Green Peas · Red Bell Peppers · Zucchini · Vegetable Oil (for cooking)
How does Turkish Style Meat with Peas, Lentil Soup and Cacik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -231 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | -15 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -538 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -704 kcal, less protein |
Frequently Asked Questions
Is Turkish Style Meat with Peas, Lentil Soup and Cacik healthy?
In moderation. Turkish Style Meat with Peas, Lentil Soup and Cacik is calorie-dense at 103 kcal/100 g. With 49g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Style Meat with Peas, Lentil Soup and Cacik good for weight loss?
At 746 calories per serving, Turkish Style Meat with Peas, Lentil Soup and Cacik is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Style Meat with Peas, Lentil Soup and Cacik?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Meat with Peas, Lentil Soup and Cacik?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sautéed Beef Cubes, Red Lentil Soup, Vegetable Oil (for cooking)
How long does it take to burn off Turkish Style Meat with Peas, Lentil Soup and Cacik?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Meat with Peas, Lentil Soup and Cacik?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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