Turkish Style Meatballs (Kofte) calories & nutrition
Turkish Style Meatballs (Kofte) contains 1175 calories per serving (59% of a 2,000 kcal daily diet), with 81g fat, 44g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Meatballs (Kofte)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Meatballs | 360 g | 810 | 54 | 18 | 63 |
| Breadcrumbs | 40 g | 140 | 2 | 26 | 4.5 |
| Vegetable Oil for Frying | 25 ml | 225 | 25 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Meatballs · Breadcrumbs · Vegetable Oil for Frying
How does Turkish Style Meatballs (Kofte) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -660 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -967 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -854 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | -486 kcal, less protein |
Frequently Asked Questions
Is Turkish Style Meatballs (Kofte) healthy?
In moderation. Turkish Style Meatballs (Kofte) is calorie-dense at 276 kcal/100 g. With 68g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Style Meatballs (Kofte) good for weight loss?
At 1175 calories per serving, Turkish Style Meatballs (Kofte) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Style Meatballs (Kofte)?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Meatballs (Kofte)?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Ground Beef Meatballs, Vegetable Oil for Frying, Breadcrumbs
How long does it take to burn off Turkish Style Meatballs (Kofte)?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Meatballs (Kofte)?
- kcal: 59% of daily intake
- Fat: 116% of daily intake
- Carb: 22% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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