Turkish Style Mixed Toast (Karisik Tost) calories & nutrition
Turkish Style Mixed Toast (Karisik Tost) contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Mixed Toast (Karisik Tost)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast Bread | 60 g | 156 | 2 | 28 | 6.5 |
| Kashar Cheese | 30 g | 105 | 8 | 0.5 | 7.8 |
| Turkish Beef Salami | 20 g | 62 | 5.4 | 0.6 | 2.8 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast Bread · Kashar Cheese · Turkish Beef Salami · Butter
How does Turkish Style Mixed Toast (Karisik Tost) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +156 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -38 kcal, less protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +330 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +108 kcal, more protein |
Frequently Asked Questions
Is Turkish Style Mixed Toast (Karisik Tost) healthy?
In moderation. Turkish Style Mixed Toast (Karisik Tost) is calorie-dense at 312 kcal/100 g. With 17g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Style Mixed Toast (Karisik Tost) good for weight loss?
Yes. At 359 calories with 17g protein, Turkish Style Mixed Toast (Karisik Tost) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Style Mixed Toast (Karisik Tost)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Mixed Toast (Karisik Tost)?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Toast Bread, Kashar Cheese, Turkish Beef Salami
How long does it take to burn off Turkish Style Mixed Toast (Karisik Tost)?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Mixed Toast (Karisik Tost)?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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