Turkish Style Rice Pilaf calories & nutrition
Turkish Style Rice Pilaf contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Butter · Vegetable Oil
How does Turkish Style Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +203 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -104 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +9 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +377 kcal, more protein |
Frequently Asked Questions
Is Turkish Style Rice Pilaf healthy?
Yes. With 4g of protein and only 42g of carbs, Turkish Style Rice Pilaf is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkish Style Rice Pilaf good for weight loss?
At 312 calories per serving, Turkish Style Rice Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Style Rice Pilaf?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Rice Pilaf?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Rice, Butter, Vegetable Oil
How long does it take to burn off Turkish Style Rice Pilaf?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Rice Pilaf?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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