Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms calories & nutrition
Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice Pilaf | 150 g | 240 | 6 | 42 | 4.5 |
| Portobello Mushrooms | 80 g | 18 | 0.2 | 3 | 1 |
| Cheddar Cheese Filling | 30 g | 120 | 10 | 0.5 | 7 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil (for sauteing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice Pilaf · Portobello Mushrooms · Cheddar Cheese Filling · Zucchini · Red Bell Pepper · Green Bell Pepper · Olive Oil (for sauteing)
How does Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -26 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +190 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -333 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -499 kcal, less protein |
Frequently Asked Questions
Is Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms healthy?
In moderation. Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms is calorie-dense at 134 kcal/100 g. With 14g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms good for weight loss?
At 541 calories per serving, Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms?
- Macro split: fat 53%, carbs 38%, protein 9%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice Pilaf, Olive Oil (for sauteing), Cheddar Cheese Filling
How long does it take to burn off Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Rice Pilaf with Sauteed Vegetables and Stuffed Mushrooms?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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