Turkish White Bean Stew (Kuru Fasulye) calories & nutrition
Turkish White Bean Stew (Kuru Fasulye) contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish White Bean Stew (Kuru Fasulye)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 1.5 | 29 | 10.5 |
| Tomato Sauce | 100 ml | 60 | 3.5 | 6 | 1.5 |
| Beef/Lamb (stewed) | 50 g | 130 | 9 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato Sauce · Beef/Lamb (stewed)
How does Turkish White Bean Stew (Kuru Fasulye) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +160 kcal, less protein |
| Menemen with Turkish Breakfast Items | 530g | 672 | 34g | +317 kcal, more protein |
| Piyaz (Turkish Bean Salad) | 207g | 316 | 10g | -39 kcal, less protein |
| Turkish Breakfast Plate | 430g | 398 | 22g | +43 kcal, less protein |
Frequently Asked Questions
Is Turkish White Bean Stew (Kuru Fasulye) healthy?
Yes. With 24g of protein and only 35g of carbs, Turkish White Bean Stew (Kuru Fasulye) is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish White Bean Stew (Kuru Fasulye) good for weight loss?
Yes. At 355 calories with 24g protein, Turkish White Bean Stew (Kuru Fasulye) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish White Bean Stew (Kuru Fasulye)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish White Bean Stew (Kuru Fasulye)?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Beans, Beef/Lamb (stewed), Tomato Sauce
How long does it take to burn off Turkish White Bean Stew (Kuru Fasulye)?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish White Bean Stew (Kuru Fasulye)?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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