Turkish style breakfast plate with eggs and lentil patties calories & nutrition
Turkish style breakfast plate with eggs and lentil patties contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish style breakfast plate with eggs and lentil patties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 110 g | 158 | 11 | 1 | 13 |
| Lentil patties (Mercimek Köftesi) | 100 g | 180 | 8 | 20 | 7 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1 |
| Spinach leaves | 30 g | 7 | 0.1 | 1 | 0.8 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil drizzle | 10 ml | 90 | 10 | 0 | 0 |
| Za'atar or spice mix | 5 g | 15 | 0.8 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Lentil patties (Mercimek Köftesi) · Tomato · Spinach leaves · Red onion · Olive oil drizzle · Za'atar or spice mix
How does Turkish style breakfast plate with eggs and lentil patties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +37 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +253 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -270 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -436 kcal, less protein |
Frequently Asked Questions
Is Turkish style breakfast plate with eggs and lentil patties healthy?
In moderation. Turkish style breakfast plate with eggs and lentil patties is calorie-dense at 123 kcal/100 g. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Turkish style breakfast plate with eggs and lentil patties good for weight loss?
Yes. At 478 calories with 22g protein, Turkish style breakfast plate with eggs and lentil patties keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish style breakfast plate with eggs and lentil patties?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish style breakfast plate with eggs and lentil patties?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Lentil patties (Mercimek Köftesi), Poached eggs, Olive oil drizzle
How long does it take to burn off Turkish style breakfast plate with eggs and lentil patties?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish style breakfast plate with eggs and lentil patties?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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