Two Beef Burgers with Lettuce and Tomato calories & nutrition
Two Beef Burgers with Lettuce and Tomato contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 62g fat, 70g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two Beef Burgers with Lettuce and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Burger Bun | 4 oz | 310 | 4 | 60 | 8.5 |
| Beef Patty | 6 oz | 480 | 36 | 0 | 39 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Tomato Slice | 1.5 oz | 8 | 0 | 2 | 0 |
| Mayonnaise | 1 oz | 198 | 22 | 0 | 0 |
| Ketchup | 1 oz | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Burger Bun · Beef Patty · Iceberg Lettuce · Tomato Slice · Mayonnaise · Ketchup
How does Two Beef Burgers with Lettuce and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -55 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -385 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -271 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -217 kcal, less protein |
Frequently Asked Questions
Is Two Beef Burgers with Lettuce and Tomato healthy?
In moderation. Two Beef Burgers with Lettuce and Tomato is calorie-dense at 284 kcal/4 oz. With 48g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Two Beef Burgers with Lettuce and Tomato good for weight loss?
At 1030 calories per serving, Two Beef Burgers with Lettuce and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Two Beef Burgers with Lettuce and Tomato?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two Beef Burgers with Lettuce and Tomato?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, White Burger Bun, Mayonnaise
How long does it take to burn off Two Beef Burgers with Lettuce and Tomato?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two Beef Burgers with Lettuce and Tomato?
- kcal: 52% of daily intake
- Fat: 89% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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