Two bread rolls with various toppings calories & nutrition

One serving of Two bread rolls with various toppings is about 824 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 75 g, protein 27 g. Key ingredients: Multigrain bread roll with almonds, Multigrain bread roll with poppy seeds, Salami.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Multigrain bread roll with almonds	90 g	297	12	35	10
Multigrain bread roll with poppy seeds	90 g	288	10	38	9
Salami	30 g	117	10	1	6
Butter/Margarine	10 g	72	8	0	0
Cream cheese	20 g	48	4	1	2
Lettuce	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Multigrain bread roll with almonds · Multigrain bread roll with poppy seeds · Salami · Butter/Margarine · Cream cheese · Lettuce

Deeper insights

• Macro split: fat 48%, carbs 36%, protein 16%
• Energy density: 330 kcal/100 g (high)
• Top calorie contributors: Multigrain bread roll with almonds, Multigrain bread roll with poppy seeds, Salami

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~202 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 38% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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