Two bread rolls with various toppings calories & nutrition
Two bread rolls with various toppings contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 75g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two bread rolls with various toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll with almonds | 90 g | 297 | 12 | 35 | 10 |
| Multigrain bread roll with poppy seeds | 90 g | 288 | 10 | 38 | 9 |
| Salami | 30 g | 117 | 10 | 1 | 6 |
| Butter/Margarine | 10 g | 72 | 8 | 0 | 0 |
| Cream cheese | 20 g | 48 | 4 | 1 | 2 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll with almonds · Multigrain bread roll with poppy seeds · Salami · Butter/Margarine · Cream cheese · Lettuce
How does Two bread rolls with various toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -512 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -220 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -359 kcal, less protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +15 kcal, more protein |
Frequently Asked Questions
Is Two bread rolls with various toppings healthy?
In moderation. Two bread rolls with various toppings is calorie-dense at 330 kcal/100 g. With 27g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Two bread rolls with various toppings good for weight loss?
At 824 calories per serving, Two bread rolls with various toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Two bread rolls with various toppings?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two bread rolls with various toppings?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Multigrain bread roll with almonds, Multigrain bread roll with poppy seeds, Salami
How long does it take to burn off Two bread rolls with various toppings?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two bread rolls with various toppings?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 38% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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