Ugandan Rolex with Boiled Eggs and Condiments calories & nutrition
Ugandan Rolex with Boiled Eggs and Condiments contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugandan Rolex with Boiled Eggs and Condiments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 120 g | 360 | 12 | 54 | 9 |
| Fried Egg (inside Rolex) | 100 g | 196 | 14 | 1.5 | 16 |
| Cabbage and Onion Mix | 30 g | 15 | 0 | 3 | 0.75 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 20 ml | 138 | 15 | 0.7 | 0.1 |
| Tomato Sauce (Ketchup) | 15 ml | 15 | 0 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Fried Egg (inside Rolex) · Cabbage and Onion Mix · Boiled Egg · Mayonnaise · Tomato Sauce (Ketchup)
How does Ugandan Rolex with Boiled Eggs and Condiments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Ugandan Meal Items | 1480g | 2690 | 87g | +1811 kcal, more protein |
| Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce | 1400g | 1805 | 51g | +926 kcal, more protein |
Frequently Asked Questions
Is Ugandan Rolex with Boiled Eggs and Condiments healthy?
In moderation. Ugandan Rolex with Boiled Eggs and Condiments is calorie-dense at 228 kcal/100 g. With 39g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Ugandan Rolex with Boiled Eggs and Condiments good for weight loss?
At 879 calories per serving, Ugandan Rolex with Boiled Eggs and Condiments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugandan Rolex with Boiled Eggs and Condiments?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugandan Rolex with Boiled Eggs and Condiments?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Chapati, Fried Egg (inside Rolex), Boiled Egg
How long does it take to burn off Ugandan Rolex with Boiled Eggs and Condiments?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugandan Rolex with Boiled Eggs and Condiments?
- kcal: 44% of daily intake
- Fat: 74% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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