Assorted Ugandan Meal Items calories & nutrition
Assorted Ugandan Meal Items contains 2690 calories per serving (135% of a 2,000 kcal daily diet), with 132g fat, 281g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Ugandan Meal Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 290 | 25 | 2 | 14 |
| Milk | 250 ml | 155 | 8 | 12 | 8 |
| Popcorn | 100 g | 380 | 15 | 50 | 10 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Matooke (steamed banana) | 200 g | 260 | 1 | 60 | 3 |
| Groundnut Sauce | 80 g | 480 | 40 | 15 | 15 |
| Chapati (sliced) | 150 g | 450 | 20 | 55 | 10 |
| Porridge (Millet/Sorghum) | 300 ml | 210 | 3 | 40 | 5 |
| Egg Omelette with Vegetables | 150 g | 270 | 20 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Milk · Popcorn · White Rice · Matooke (steamed banana) · Groundnut Sauce · Chapati (sliced) · Porridge (Millet/Sorghum) · Egg Omelette with Vegetables
How does Assorted Ugandan Meal Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -2173 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -2023 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -1645 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -2074 kcal, less protein |
Frequently Asked Questions
Is Assorted Ugandan Meal Items healthy?
In moderation. Assorted Ugandan Meal Items is calorie-dense at 182 kcal/100 g. With 87g protein and 281g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Ugandan Meal Items good for weight loss?
At 2690 calories per serving, Assorted Ugandan Meal Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Ugandan Meal Items?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Ugandan Meal Items?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Groundnut Sauce, Chapati (sliced), Popcorn
How long does it take to burn off Assorted Ugandan Meal Items?
- Jogging: ~307 min
- Cycling: ~355 min
- Walking: ~659 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Ugandan Meal Items?
- kcal: 135% of daily intake
- Fat: 189% of daily intake
- Carb: 141% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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