Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce calories & nutrition
Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce contains 1805 calories per serving (90% of a 2,000 kcal daily diet), with 59g fat, 265g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matooke | 200 g | 172 | 0.4 | 40 | 2 |
| White Rice | 150 g | 195 | 0.4 | 42.2 | 4.1 |
| Groundnut Sauce | 150 ml | 345 | 28.2 | 11.4 | 11.4 |
| Steamed Cabbage and Vegetables | 100 g | 65 | 3.4 | 7.2 | 1.4 |
| Popcorn | 50 g | 193 | 4.7 | 33.9 | 3.8 |
| Fried Eggs with Tomatoes and Onions | 120 g | 218 | 16.2 | 3.2 | 14.8 |
| Toasted Bread | 80 g | 212 | 2.6 | 40.2 | 7 |
| Millet Porridge | 300 ml | 180 | 3.2 | 34.2 | 3.6 |
| Roasted Sweet Potatoes | 250 g | 225 | 0.3 | 52.5 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matooke · White Rice · Groundnut Sauce · Steamed Cabbage and Vegetables · Popcorn · Fried Eggs with Tomatoes and Onions · Toasted Bread · Millet Porridge · Roasted Sweet Potatoes
How does Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1288 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1138 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -760 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1189 kcal, more protein |
Frequently Asked Questions
Is Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce healthy?
In moderation. Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce is calorie-dense at 129 kcal/100 g. With 51g protein and 265g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce good for weight loss?
At 1805 calories per serving, Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Groundnut Sauce, Roasted Sweet Potatoes, Fried Eggs with Tomatoes and Onions
How long does it take to burn off Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce?
- Jogging: ~206 min
- Cycling: ~238 min
- Walking: ~442 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce?
- kcal: 90% of daily intake
- Fat: 85% of daily intake
- Carb: 132% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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