Uni Toast with Caviar calories & nutrition
Uni Toast with Caviar contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uni Toast with Caviar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 0.5 oz | 40 | 1 | 7 | 1 |
| Sea Urchin Roe (Uni) | 1 oz | 50 | 3 | 2 | 4 |
| Caviar | 0.1 oz | 10 | 1 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Sea Urchin Roe (Uni) · Caviar
How does Uni Toast with Caviar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +191 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +278 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +734 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +180 kcal, more protein |
Frequently Asked Questions
Is Uni Toast with Caviar healthy?
Yes. With 6g of protein and only 9g of carbs, Uni Toast with Caviar is a nutritious meal. At 250 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Uni Toast with Caviar good for weight loss?
At 100 calories per serving, Uni Toast with Caviar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uni Toast with Caviar?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uni Toast with Caviar?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Sea Urchin Roe (Uni), Toast, Caviar
How long does it take to burn off Uni Toast with Caviar?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uni Toast with Caviar?
- kcal: 5% of daily intake
- Fat: 7% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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