Uni and Caviar Toast calories & nutrition
Uni and Caviar Toast contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 6g fat, 6g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uni and Caviar Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 0.5 oz | 40 | 1.5 | 5 | 1 |
| Sea Urchin (Uni) | 1 oz | 50 | 3.5 | 1 | 4 |
| Caviar | 0.1 oz | 10 | 0.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Sea Urchin (Uni) · Caviar
How does Uni and Caviar Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Cucumber Salad with Bread and Caviar | 227g | 436 | 17g | +336 kcal, more protein |
| Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers | 340g | 568 | 29g | +468 kcal, more protein |
| Breakfast with eggs, caviar toast, banana and cottage cheese | 540g | 679 | 46g | +579 kcal, more protein |
| Caviar and Butter Crostini | 45g | 160 | 6g | +60 kcal, same protein |
Frequently Asked Questions
Is Uni and Caviar Toast healthy?
In moderation. Uni and Caviar Toast is calorie-dense at 250 kcal/4 oz. With 6g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Uni and Caviar Toast good for weight loss?
At 100 calories per serving, Uni and Caviar Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uni and Caviar Toast?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uni and Caviar Toast?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Sea Urchin (Uni), Toasted Bread, Caviar
How long does it take to burn off Uni and Caviar Toast?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uni and Caviar Toast?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 3% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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