Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers calories & nutrition
Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat crackers | 30 g | 110 | 2 | 20 | 3 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Red caviar | 40 g | 100 | 7 | 1.6 | 10 |
| Scrambled eggs | 100 g | 150 | 11 | 1 | 12 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat crackers · Cream cheese · Red caviar · Scrambled eggs · Avocado · Cucumber · Lamb's lettuce
How does Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -63 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -8 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +507 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -89 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers healthy?
In moderation. Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers is calorie-dense at 167 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers good for weight loss?
Yes. At 568 calories with 28g protein, Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Avocado, Whole wheat crackers
How long does it take to burn off Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with scrambled eggs, avocado, cucumber, and caviar crackers?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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