Vegetable Soup with Tomato Salad and Chocolate Snack calories & nutrition
Vegetable Soup with Tomato Salad and Chocolate Snack contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Tomato Salad and Chocolate Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Soup (broth) | 250 ml | 75 | 3 | 9 | 3 |
| Carrots (in soup) | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Cabbage/Leek (in soup) | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Tomato Slices | 100 g | 20 | 0.2 | 4.3 | 1 |
| Kinder Happy Hippo | 20.7 g | 110 | 7.2 | 9.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Soup (broth) · Carrots (in soup) · Cabbage/Leek (in soup) · Tomato Slices · Kinder Happy Hippo
How does Vegetable Soup with Tomato Salad and Chocolate Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +645 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +390 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -119 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1208 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Tomato Salad and Chocolate Snack healthy?
Yes. With 6g of protein and only 30g of carbs, Vegetable Soup with Tomato Salad and Chocolate Snack is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Tomato Salad and Chocolate Snack good for weight loss?
At 235 calories per serving, Vegetable Soup with Tomato Salad and Chocolate Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Tomato Salad and Chocolate Snack?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Tomato Salad and Chocolate Snack?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Kinder Happy Hippo, Vegetable Soup (broth), Carrots (in soup)
How long does it take to burn off Vegetable Soup with Tomato Salad and Chocolate Snack?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Tomato Salad and Chocolate Snack?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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