Vegetable and Cheese Plate calories & nutrition
Vegetable and Cheese Plate contains 171 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 29 | 0.3 | 6.3 | 1.5 |
| Cucumber | 80 g | 12 | 0.2 | 2.2 | 0.6 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese
How does Vegetable and Cheese Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +709 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +454 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -55 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1272 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Plate healthy?
In moderation. Vegetable and Cheese Plate is calorie-dense at 61 kcal/100 g. With 9g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Plate good for weight loss?
At 171 calories per serving, Vegetable and Cheese Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Cheese Plate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Plate?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Tomato, Cucumber
How long does it take to burn off Vegetable and Cheese Plate?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Plate?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
