Vegetable and Cheese Plate with Crispbread calories & nutrition
Vegetable and Cheese Plate with Crispbread contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Cheese Plate with Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Feta Cheese | 80 g | 208 | 16.8 | 3.2 | 11.2 |
| Crispbread (Rye/Oat) | 40 g | 140 | 2.8 | 24.8 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Spinach · Tomato · Green Olives · Feta Cheese · Crispbread (Rye/Oat)
How does Vegetable and Cheese Plate with Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +414 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +159 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -350 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +977 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Cheese Plate with Crispbread healthy?
In moderation. Vegetable and Cheese Plate with Crispbread is calorie-dense at 104 kcal/100 g. With 22g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Cheese Plate with Crispbread good for weight loss?
Yes. At 466 calories with 22g protein, Vegetable and Cheese Plate with Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Cheese Plate with Crispbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Cheese Plate with Crispbread?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Crispbread (Rye/Oat), Green Olives
How long does it take to burn off Vegetable and Cheese Plate with Crispbread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Cheese Plate with Crispbread?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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