Victoria Sponge Cake calories & nutrition
Victoria Sponge Cake contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Victoria Sponge Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 60 g | 234 | 11.4 | 30 | 2.8 |
| Buttercream Frosting | 25 g | 110 | 6 | 14 | 0.1 |
| Strawberry Jam | 10 g | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Buttercream Frosting · Strawberry Jam
How does Victoria Sponge Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Victoria Sponge Cake Slice | 105g | 370 | 4g | +0 kcal, more protein |
| Victoria Sponge Cake with Buttercream Frosting | 130g | 518 | 4g | +148 kcal, more protein |
Frequently Asked Questions
Is Victoria Sponge Cake healthy?
In moderation. Victoria Sponge Cake is calorie-dense at 389 kcal/100 g. With 3g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Victoria Sponge Cake good for weight loss?
At 370 calories per serving, Victoria Sponge Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Victoria Sponge Cake?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Victoria Sponge Cake?
- Macro split: fat 42%, carbs 55%, protein 3%
- Energy density: 389 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, Buttercream Frosting, Strawberry Jam
How long does it take to burn off Victoria Sponge Cake?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Victoria Sponge Cake?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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