Victoria Sponge Cake with Buttercream Frosting calories & nutrition
Victoria Sponge Cake with Buttercream Frosting contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Victoria Sponge Cake with Buttercream Frosting?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 80 g | 312 | 16 | 38 | 4 |
| Buttercream Frosting | 40 g | 180 | 10 | 22.5 | 0 |
| Strawberry Jam | 10 g | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Buttercream Frosting · Strawberry Jam
How does Victoria Sponge Cake with Buttercream Frosting compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Victoria Sponge Cake Slice | 105g | 370 | 4g | -148 kcal, same protein |
Frequently Asked Questions
Is Victoria Sponge Cake with Buttercream Frosting healthy?
In moderation. Victoria Sponge Cake with Buttercream Frosting is calorie-dense at 398 kcal/100 g. With 4g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Victoria Sponge Cake with Buttercream Frosting good for weight loss?
At 518 calories per serving, Victoria Sponge Cake with Buttercream Frosting is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Victoria Sponge Cake with Buttercream Frosting?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Victoria Sponge Cake with Buttercream Frosting?
- Macro split: fat 45%, carbs 52%, protein 3%
- Energy density: 398 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, Buttercream Frosting, Strawberry Jam
How long does it take to burn off Victoria Sponge Cake with Buttercream Frosting?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Victoria Sponge Cake with Buttercream Frosting?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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