Victoria Sponge Cake Slice calories & nutrition
Victoria Sponge Cake Slice contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Victoria Sponge Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 80 g | 300 | 15 | 38 | 4 |
| Jam (strawberry/raspberry) | 20 g | 50 | 0 | 12 | 0 |
| Icing sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Jam (strawberry/raspberry) · Icing sugar
Frequently Asked Questions
Is Victoria Sponge Cake Slice healthy?
In moderation. Victoria Sponge Cake Slice is calorie-dense at 352 kcal/100 g. With 4g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Victoria Sponge Cake Slice good for weight loss?
At 370 calories per serving, Victoria Sponge Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Victoria Sponge Cake Slice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Victoria Sponge Cake Slice?
- Macro split: fat 36%, carbs 59%, protein 5%
- Energy density: 352 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Jam (strawberry/raspberry), Icing sugar
How long does it take to burn off Victoria Sponge Cake Slice?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Victoria Sponge Cake Slice?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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