Viet Noodle Salad - Vermicelli with Tofu calories & nutrition
Viet Noodle Salad - Vermicelli with Tofu contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 103g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Viet Noodle Salad - Vermicelli with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 7 oz | 260 | 0.5 | 58 | 6 |
| Fried Tofu | 4.5 oz | 345 | 25 | 6 | 24 |
| Pickled Carrots and Daikon | 1.5 oz | 30 | 0 | 7 | 0.5 |
| Fresh Cabbage and Lettuce Mix | 2 oz | 15 | 0 | 3 | 1 |
| Crushed Roasted Peanuts | 0.5 oz | 80 | 7 | 2 | 3 |
| Nuoc Cham Dressing (on side) | 2 floz | 110 | 0 | 26 | 1.5 |
| Fresh Herbs (Basil, Cilantro, Mint) | 0.5 oz | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Fried Tofu · Pickled Carrots and Daikon · Fresh Cabbage and Lettuce Mix · Crushed Roasted Peanuts · Nuoc Cham Dressing (on side) · Fresh Herbs (Basil, Cilantro, Mint)
How does Viet Noodle Salad - Vermicelli with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -224 kcal, less protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -449 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -658 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -720 kcal, less protein |
Frequently Asked Questions
Is Viet Noodle Salad - Vermicelli with Tofu healthy?
In moderation. Viet Noodle Salad - Vermicelli with Tofu is calorie-dense at 187 kcal/4 oz. With 36g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Viet Noodle Salad - Vermicelli with Tofu good for weight loss?
At 845 calories per serving, Viet Noodle Salad - Vermicelli with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Viet Noodle Salad - Vermicelli with Tofu?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Viet Noodle Salad - Vermicelli with Tofu?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu, Rice Vermicelli Noodles, Nuoc Cham Dressing (on side)
How long does it take to burn off Viet Noodle Salad - Vermicelli with Tofu?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Viet Noodle Salad - Vermicelli with Tofu?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 52% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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