Fresh Vietnamese Spring Rolls calories & nutrition
Fresh Vietnamese Spring Rolls contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fresh Vietnamese Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Paper Wrapper | 30 g | 105 | 0.1 | 25 | 1 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Shrimp | 45 g | 45 | 0.5 | 0.1 | 10 |
| Rice Vermicelli | 50 g | 55 | 0.1 | 12.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Paper Wrapper · Lettuce · Carrot · Cucumber · Shrimp · Rice Vermicelli
How does Fresh Vietnamese Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fresh Fruit | 590g | 427 | 4g | +205 kcal, less protein |
| Assorted Fresh Fruit Platter | 1200g | 650 | 6g | +428 kcal, less protein |
| Assorted Fresh Vegetables | 900g | 242 | 10g | +20 kcal, less protein |
| Bagel with cream cheese, yogurt bowl with banana, and fresh fruit | 477g | 615 | 26g | +393 kcal, more protein |
Frequently Asked Questions
Is Fresh Vietnamese Spring Rolls healthy?
Yes. With 13g of protein and only 41g of carbs, Fresh Vietnamese Spring Rolls is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fresh Vietnamese Spring Rolls good for weight loss?
At 222 calories per serving, Fresh Vietnamese Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fresh Vietnamese Spring Rolls?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fresh Vietnamese Spring Rolls?
- Macro split: fat 4%, carbs 74%, protein 22%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Rice Paper Wrapper, Rice Vermicelli, Shrimp
How long does it take to burn off Fresh Vietnamese Spring Rolls?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fresh Vietnamese Spring Rolls?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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