Assorted Fresh Vegetables calories & nutrition
Assorted Fresh Vegetables contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 500 g | 90 | 1 | 18 | 5 |
| Red onions | 300 g | 120 | 1 | 28 | 3 |
| Spring onions | 100 g | 32 | 0.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Red onions · Spring onions
How does Assorted Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +275 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +425 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +803 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +374 kcal, more protein |
Frequently Asked Questions
Is Assorted Fresh Vegetables healthy?
Yes. With 10g of protein and only 53g of carbs, Assorted Fresh Vegetables is a nutritious meal. At 27 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Fresh Vegetables good for weight loss?
At 242 calories per serving, Assorted Fresh Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fresh Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fresh Vegetables?
- Macro split: fat 9%, carbs 88%, protein 3%
- Energy density: 27 kcal/100 g (low)
- Top calorie contributors: Red onions, Cherry tomatoes, Spring onions
How long does it take to burn off Assorted Fresh Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fresh Vegetables?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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