Assorted Fresh Fruit calories & nutrition
Assorted Fresh Fruit contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 1g fat, 112g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fresh Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Green Apple | 180 g | 94 | 0.3 | 25.2 | 0.5 |
| Persimmon | 170 g | 119 | 0.3 | 31.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Green Apple · Persimmon
How does Assorted Fresh Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +90 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +240 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +618 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +189 kcal, more protein |
Frequently Asked Questions
Is Assorted Fresh Fruit healthy?
Yes. With 4g of protein and only 112g of carbs, Assorted Fresh Fruit is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Fresh Fruit good for weight loss?
At 427 calories per serving, Assorted Fresh Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fresh Fruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fresh Fruit?
- Macro split: fat 3%, carbs 105%, protein 0%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Banana, Persimmon, Green Apple
How long does it take to burn off Assorted Fresh Fruit?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fresh Fruit?
- kcal: 21% of daily intake
- Fat: 2% of daily intake
- Carb: 56% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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