Assorted Fresh Fruit Platter calories & nutrition
Assorted Fresh Fruit Platter contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 3g fat, 168g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fresh Fruit Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 350 g | 210 | 1.4 | 52.5 | 2.8 |
| Green Apple | 360 g | 187 | 0.6 | 49.8 | 0.9 |
| Pear | 340 g | 194 | 0.4 | 51.4 | 1.2 |
| Peach | 150 g | 59 | 0.4 | 14.3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Green Apple · Pear · Peach
How does Assorted Fresh Fruit Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -133 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +17 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +395 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -34 kcal, more protein |
Frequently Asked Questions
Is Assorted Fresh Fruit Platter healthy?
In moderation. Assorted Fresh Fruit Platter is calorie-dense at 54 kcal/100 g. With 6g protein and 168g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Fresh Fruit Platter good for weight loss?
At 650 calories per serving, Assorted Fresh Fruit Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fresh Fruit Platter?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fresh Fruit Platter?
- Macro split: fat 4%, carbs 103%, protein 0%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Mango, Pear, Green Apple
How long does it take to burn off Assorted Fresh Fruit Platter?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fresh Fruit Platter?
- kcal: 33% of daily intake
- Fat: 4% of daily intake
- Carb: 84% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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