Vietnamese Banh Mi calories & nutrition
Vietnamese Banh Mi contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Banh Mi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 324 | 2 | 64 | 12.5 |
| Grilled pork | 80 g | 194 | 10 | 2 | 24 |
| Mayonnaise and Pate spread | 30 g | 150 | 14 | 2 | 4 |
| Pickled carrots and daikon | 40 g | 20 | 0 | 5 | 0 |
| Cilantro and Cucumber | 25 g | 5 | 0 | 1 | 0.25 |
| Chili sauce | 15 ml | 15 | 0 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled pork · Mayonnaise and Pate spread · Pickled carrots and daikon · Cilantro and Cucumber · Chili sauce
How does Vietnamese Banh Mi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) | 670g | 589 | 30g | -119 kcal, less protein |
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -87 kcal, less protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -312 kcal, less protein |
| Fresh Vietnamese Spring Rolls | 205g | 222 | 13g | -486 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Banh Mi healthy?
In moderation. Vietnamese Banh Mi is calorie-dense at 228 kcal/100 g. With 41g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Banh Mi good for weight loss?
At 708 calories per serving, Vietnamese Banh Mi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Banh Mi?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Banh Mi?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Grilled pork, Mayonnaise and Pate spread
How long does it take to burn off Vietnamese Banh Mi?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Banh Mi?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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