Vietnamese Beef Pho calories & nutrition
Vietnamese Beef Pho contains 827 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 102g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Beef Pho?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 200 g | 218 | 0.4 | 48 | 5.6 |
| Beef Slices | 60 g | 150 | 10 | 0 | 15 |
| Beef Meatballs | 45 g | 112 | 8 | 2 | 8 |
| Beef Broth | 400 ml | 60 | 4 | 2 | 4 |
| Thai Basil and Herbs | 15 g | 4 | 0 | 0.5 | 0.5 |
| Onion and Scallions | 20 g | 8 | 0 | 2 | 0 |
| Hoisin Sauce | 15 ml | 35 | 0.5 | 7 | 0.6 |
| Thai Milk Tea | 350 ml | 240 | 8 | 40 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Slices · Beef Meatballs · Beef Broth · Thai Basil and Herbs · Onion and Scallions · Hoisin Sauce · Thai Milk Tea
How does Vietnamese Beef Pho compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -206 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -640 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -702 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -457 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Beef Pho healthy?
In moderation. Vietnamese Beef Pho is calorie-dense at 75 kcal/100 g. With 36g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Beef Pho good for weight loss?
At 827 calories per serving, Vietnamese Beef Pho is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Beef Pho?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Beef Pho?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Thai Milk Tea, Rice Noodles, Beef Slices
How long does it take to burn off Vietnamese Beef Pho?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Beef Pho?
- kcal: 41% of daily intake
- Fat: 44% of daily intake
- Carb: 51% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
