Vietnamese Beef Pho with Fried Dough Sticks calories & nutrition
Vietnamese Beef Pho with Fried Dough Sticks contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Beef Pho with Fried Dough Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Beef broth | 300 ml | 45 | 2.5 | 1.5 | 4 |
| Beef slices | 50 g | 125 | 7.5 | 0 | 14.5 |
| Fried dough sticks (Quay) | 60 g | 270 | 18 | 24 | 3 |
| Lettuce and herbs | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Beef broth · Beef slices · Fried dough sticks (Quay) · Lettuce and herbs · Onion
How does Vietnamese Beef Pho with Fried Dough Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +7 kcal, more protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -427 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -489 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -244 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Beef Pho with Fried Dough Sticks healthy?
In moderation. Vietnamese Beef Pho with Fried Dough Sticks is calorie-dense at 102 kcal/100 g. With 25g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Beef Pho with Fried Dough Sticks good for weight loss?
At 614 calories per serving, Vietnamese Beef Pho with Fried Dough Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Beef Pho with Fried Dough Sticks?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Beef Pho with Fried Dough Sticks?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Fried dough sticks (Quay), Rice noodles, Beef slices
How long does it take to burn off Vietnamese Beef Pho with Fried Dough Sticks?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Beef Pho with Fried Dough Sticks?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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