Vietnamese Beef Stew (Bo Kho) calories & nutrition
Vietnamese Beef Stew (Bo Kho) contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 18g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Beef Stew (Bo Kho)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 390 | 24 | 0 | 42 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.8 |
| Onions | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Stew broth (beef-based) | 200 ml | 160 | 10 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Carrots · Onions · Stew broth (beef-based)
How does Vietnamese Beef Stew (Bo Kho) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -221 kcal, less protein |
| Vietnamese Beef Vermicelli Salad (Bun Bo Xao) | 335g | 500 | 34g | -91 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -106 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -138 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Beef Stew (Bo Kho) healthy?
In moderation. Vietnamese Beef Stew (Bo Kho) is calorie-dense at 131 kcal/100 g. With 51g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Beef Stew (Bo Kho) good for weight loss?
Yes. At 591 calories with 51g protein, Vietnamese Beef Stew (Bo Kho) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Beef Stew (Bo Kho)?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Beef Stew (Bo Kho)?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Stew broth (beef-based), Carrots
How long does it take to burn off Vietnamese Beef Stew (Bo Kho)?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Beef Stew (Bo Kho)?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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