Vietnamese Beef Vermicelli Salad (Bun Bo Xao) calories & nutrition

One serving of Vietnamese Beef Vermicelli Salad (Bun Bo Xao) is about 500 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 60 g, protein 34 g. Key ingredients: Rice Vermicelli Noodles, Beef Slices, Carrots (julienned).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice Vermicelli Noodles	150 g	200	0.5	45	4
Beef Slices	80 g	180	8	0	26
Carrots (julienned)	20 g	8	0.1	1.9	0.2
Cucumber (julienned)	20 g	3	0.05	0.7	0.1
Crushed Peanuts	10 g	57	4.9	1.6	2.6
Spring Onion	5 g	2	0.05	0.4	0.1
Fish Sauce Dressing	50 ml	50	0.5	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice Vermicelli Noodles · Beef Slices · Carrots (julienned) · Cucumber (julienned) · Crushed Peanuts · Spring Onion · Fish Sauce Dressing

Deeper insights

• Macro split: fat 25%, carbs 48%, protein 27%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Rice Vermicelli Noodles, Beef Slices, Crushed Peanuts

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~122 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 30% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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