Vietnamese Beef Vermicelli Salad (Bun Bo Xao) calories & nutrition
Vietnamese Beef Vermicelli Salad (Bun Bo Xao) contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Beef Vermicelli Salad (Bun Bo Xao)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 200 | 0.5 | 45 | 4 |
| Beef Slices | 80 g | 180 | 8 | 0 | 26 |
| Carrots (julienned) | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber (julienned) | 20 g | 3 | 0.05 | 0.7 | 0.1 |
| Crushed Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Spring Onion | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Fish Sauce Dressing | 50 ml | 50 | 0.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Beef Slices · Carrots (julienned) · Cucumber (julienned) · Crushed Peanuts · Spring Onion · Fish Sauce Dressing
How does Vietnamese Beef Vermicelli Salad (Bun Bo Xao) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vietnamese Green Mango Salad with Prawns and Prawn Crackers | 330g | 485 | 19g | -15 kcal, less protein |
| Vietnamese Green Mango Salad with Prawns and Rice Crackers | 300g | 453 | 22g | -47 kcal, less protein |
| Vietnamese Grilled Pork Vermicelli Salad | 435g | 820 | 41g | +320 kcal, more protein |
| Vietnamese Noodle Soup (Bún Riêu style) | 685g | 672 | 53g | +172 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Beef Vermicelli Salad (Bun Bo Xao) healthy?
Yes. With 34g of protein and only 60g of carbs, Vietnamese Beef Vermicelli Salad (Bun Bo Xao) is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Beef Vermicelli Salad (Bun Bo Xao) good for weight loss?
Yes. At 500 calories with 34g protein, Vietnamese Beef Vermicelli Salad (Bun Bo Xao) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Beef Vermicelli Salad (Bun Bo Xao)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Beef Vermicelli Salad (Bun Bo Xao)?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Rice Vermicelli Noodles, Beef Slices, Crushed Peanuts
How long does it take to burn off Vietnamese Beef Vermicelli Salad (Bun Bo Xao)?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Beef Vermicelli Salad (Bun Bo Xao)?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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