Vietnamese Bun Bo Nam Bo calories & nutrition
Vietnamese Bun Bo Nam Bo contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Bun Bo Nam Bo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 195 | 0.5 | 43 | 3.5 |
| Stir-fried Beef | 100 g | 210 | 12 | 2 | 23 |
| Shredded Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Fried Onions | 15 g | 88 | 7 | 6 | 0.5 |
| Nuoc Cham Sauce | 30 ml | 45 | 0.1 | 10 | 1 |
| Fresh Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Stir-fried Beef · Shredded Lettuce · Shredded Carrots · Fried Onions · Nuoc Cham Sauce · Fresh Herbs
How does Vietnamese Bun Bo Nam Bo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +57 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -168 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -377 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -439 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Bun Bo Nam Bo healthy?
Yes. With 29g of protein and only 67g of carbs, Vietnamese Bun Bo Nam Bo is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Bun Bo Nam Bo good for weight loss?
Yes. At 564 calories with 29g protein, Vietnamese Bun Bo Nam Bo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Bun Bo Nam Bo?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Bun Bo Nam Bo?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Stir-fried Beef, Rice Vermicelli, Fried Onions
How long does it take to burn off Vietnamese Bun Bo Nam Bo?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Bun Bo Nam Bo?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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