Vietnamese Bun Cha with Spring Rolls calories & nutrition
Vietnamese Bun Cha with Spring Rolls contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 81g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Bun Cha with Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 165 | 0.3 | 37.5 | 3 |
| Grilled Pork Slices | 100 g | 242 | 18 | 2 | 18 |
| Fried Spring Rolls | 80 g | 220 | 12 | 20 | 8 |
| Nuoc Cham Sauce | 50 ml | 62 | 0 | 15 | 0.5 |
| Mixed Fresh Vegetables and Herbs | 100 g | 25 | 0.2 | 5 | 1.5 |
| Roasted Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Grilled Pork Slices · Fried Spring Rolls · Nuoc Cham Sauce · Mixed Fresh Vegetables and Herbs · Roasted Peanuts
How does Vietnamese Bun Cha with Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -150 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -584 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -646 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -401 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Bun Cha with Spring Rolls healthy?
In moderation. Vietnamese Bun Cha with Spring Rolls is calorie-dense at 157 kcal/100 g. With 34g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Bun Cha with Spring Rolls good for weight loss?
At 771 calories per serving, Vietnamese Bun Cha with Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Bun Cha with Spring Rolls?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Bun Cha with Spring Rolls?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Slices, Fried Spring Rolls, Rice Vermicelli
How long does it take to burn off Vietnamese Bun Cha with Spring Rolls?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Bun Cha with Spring Rolls?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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