Vietnamese Chicken Salad with Croutons calories & nutrition
Vietnamese Chicken Salad with Croutons contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Chicken Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Iceberg Lettuce and Cabbage Mix | 100 g | 20 | 0 | 4 | 1 |
| Cucumber Slices | 40 g | 6 | 0 | 1 | 0.5 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Bread Croutons | 30 g | 122 | 2 | 22 | 4 |
| Mayonnaise Drizzle | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Hoisin Sauce | 15 ml | 40 | 0 | 9 | 1 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
| Red Onion and Cilantro | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Iceberg Lettuce and Cabbage Mix · Cucumber Slices · Shredded Carrots · Bread Croutons · Mayonnaise Drizzle · Hoisin Sauce · Lime Wedge · Red Onion and Cilantro
How does Vietnamese Chicken Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +65 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -369 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -431 kcal, less protein |
| Spicy Vietnamese Pork Sausage Salad (Yum Moo Yor) | 370g | 370 | 26g | -186 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Chicken Salad with Croutons healthy?
Yes. With 36g of protein and only 41g of carbs, Vietnamese Chicken Salad with Croutons is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vietnamese Chicken Salad with Croutons good for weight loss?
Yes. At 556 calories with 36g protein, Vietnamese Chicken Salad with Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vietnamese Chicken Salad with Croutons?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Chicken Salad with Croutons?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Bread Croutons, Mayonnaise Drizzle
How long does it take to burn off Vietnamese Chicken Salad with Croutons?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Chicken Salad with Croutons?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
