Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad calories & nutrition
Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 82g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Paper Wrappers | 40 g | 140 | 0 | 34 | 1 |
| Rice Vermicelli Noodles | 60 g | 66 | 0.1 | 15 | 1.3 |
| Mixed Vegetables (Carrot, Cucumber, Bell Pepper) | 120 g | 45 | 0.2 | 10 | 1 |
| Peanut Dipping Sauce | 45 ml | 180 | 14 | 10 | 4 |
| Side Salad (Tomato, Cabbage, Apple) | 100 g | 52 | 0.4 | 12 | 1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Paper Wrappers · Rice Vermicelli Noodles · Mixed Vegetables (Carrot, Cucumber, Bell Pepper) · Peanut Dipping Sauce · Side Salad (Tomato, Cabbage, Apple) · Sesame Seeds
How does Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) | 670g | 589 | 30g | +94 kcal, more protein |
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +126 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -99 kcal, more protein |
| Fresh Vietnamese Spring Rolls | 205g | 222 | 13g | -273 kcal, more protein |
Frequently Asked Questions
Is Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad healthy?
Yes. With 9g of protein and only 82g of carbs, Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad good for weight loss?
At 495 calories per serving, Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad?
- Macro split: fat 29%, carbs 66%, protein 5%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Peanut Dipping Sauce, Rice Paper Wrappers, Rice Vermicelli Noodles
How long does it take to burn off Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Fresh Spring Rolls with Peanut Sauce and Side Salad?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 41% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
