Vietnamese Fried Spring Rolls with Rice Noodles and Sides calories & nutrition
Vietnamese Fried Spring Rolls with Rice Noodles and Sides contains 1024 calories per serving (51% of a 2,000 kcal daily diet), with 44g fat, 136g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vietnamese Fried Spring Rolls with Rice Noodles and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Spring Rolls (Nem Ran) | 150 g | 375 | 23 | 30 | 12 |
| French Fries | 80 g | 250 | 12 | 33 | 2.5 |
| Rice Vermicelli (Bun) | 100 g | 110 | 0.2 | 25 | 2 |
| Hoisin-based Dipping Sauce | 100 ml | 180 | 4 | 34 | 2 |
| Boiled Corn on the Cob | 50 g | 48 | 0.7 | 10 | 1.6 |
| Fresh Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Fried Shallots and Toppings | 10 g | 55 | 4.5 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Spring Rolls (Nem Ran) · French Fries · Rice Vermicelli (Bun) · Hoisin-based Dipping Sauce · Boiled Corn on the Cob · Fresh Cucumber · Fried Shallots and Toppings
How does Vietnamese Fried Spring Rolls with Rice Noodles and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | -403 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -628 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -837 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Sausage) | 75g | 125 | 8g | -899 kcal, less protein |
Frequently Asked Questions
Is Vietnamese Fried Spring Rolls with Rice Noodles and Sides healthy?
In moderation. Vietnamese Fried Spring Rolls with Rice Noodles and Sides is calorie-dense at 193 kcal/100 g. With 21g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Vietnamese Fried Spring Rolls with Rice Noodles and Sides good for weight loss?
At 1024 calories per serving, Vietnamese Fried Spring Rolls with Rice Noodles and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vietnamese Fried Spring Rolls with Rice Noodles and Sides?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vietnamese Fried Spring Rolls with Rice Noodles and Sides?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Spring Rolls (Nem Ran), French Fries, Hoisin-based Dipping Sauce
How long does it take to burn off Vietnamese Fried Spring Rolls with Rice Noodles and Sides?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vietnamese Fried Spring Rolls with Rice Noodles and Sides?
- kcal: 51% of daily intake
- Fat: 64% of daily intake
- Carb: 68% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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